Like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet in the future,” referring to the coronavirus pandemic.
6 months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. Within the U.S., several states recorded record highs this week, including where I live in California along with in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.
Baby boomers need to cover attention. Although, information regarding COVID-19 keeps evolving, a very important factor hasn’t changed. Older adults are at high threat of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have now been among adults aged 65 years and older, based on the CDC.
With all this in your mind, you might want to take into account a few of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most at risk for severe illness from COVID-19, dropping 65 as the age-specific threshold for when risk increases in adults. To put it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are at the best risk, people inside their 50s are generally at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are at higher risk for severe illness than people inside their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss in taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Bear in mind, in older adults (aged 65 and older), normal body temperature may be less than in younger adults. Because of this, fever temperatures can also be lower in older adults this means it may be less noticeable.
* The CDC also clarified which underlying conditions are most related to COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune protection system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. Thus far, the most truly effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings these days, but which provide the best protection? One of the main features you’ll need are multiple layers of fabric, which are a lot better than just one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” A general principle is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for example, that includes a tight weave, might be described as a good option, Wenzel adds. If you plan to buy a disguise online ensure it is made out of tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is always important, but even way more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get lots of sleep. It is also important to learn to manage with the worries that originates from a pandemic in a wholesome way. Take breaks from the news headlines, embrace your spirituality, stay connected with loved ones, take care to unwind and take action you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 is going to be circulating at the same time. Last week, the CDC’s Redfield urged the general public to prepare yourself and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC can be developing a test that can simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude many are displaying today may be contagious. However, we boomers must certanly be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as for instance activities where social distancing can’t be maintained. “Generally speaking, the more people you talk with, the more closely you talk with them, and the longer that interaction, the higher your threat of getting and spreading COVID-19,” their site states.