It is quite definitely possible to boost your intelligence quotient in a matter of 10 minutes. Some techniques to take action are discussed below.
Don’t you wish to boost your IQ? Of course, you should use mental performance power exercises and techniques. But these are long term and you would have to Real IQ test regularly practice them. What if you wish to boost your IQ now, when there isn’t more than 10 minutes. You would need all of your IQ for any important meeting, or even a test or any other major event in your life. If you probably need some concrete results and not argue about intelligence, try the next techniques.
Breath To Increase Intelligence Quotient
Breath deeply during your nose. This will relax you immensely and assist you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A calm brain is going to be a lot more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to boost your intelligence quotient immediately.
Another level of relaxation through breathing is meditation. Sit in whatever posture you’re comfortable and pay attention to your breathing. With eyes closed, breath during your nose initially and this will truly calm and relax you. you may have thoughts interfering but just ignore them and keep your focus on your own breathing. Do this for some minutes.
Posture and exercise to boost your score in IQ test
The posture you take while at any problem will truly affect the intelligence at your disposal. Just observe the difference once you solve a math problem slouching and sleeping while you do the exact same sitting upright. The latter posture will definitely be better as you can think a lot better like that.
You need to exercise, but not just a very hectic regime as such. Exercise adequate to pump blood into your brain. Walking works for a lot of but a much better alternative to boost your IQ is aerobics.
Sleep is very crucial for proper brain functioning. But the grade of sleep can be important in addition to the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You can use its leaves either in tea or in kind of capsules. It also helps improve your memory power and concentration. The consequence is immediate and it lasts long if regularly used.
Caffeine is obviously a IQ booster. It has been proved that any test taken after consuming caffeine in a few form or the other does increase your scores. But do remember, that the effect is temporary and caffeine if used longer may have adverse unwanted effects too.
Quit sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream once you have sugar and thus diminishes your capability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you wish to think clearly.
Results matter in the end
Experts will endlessly debate if the above mentioned techniques can actually boost one’s IQ. But solutions when it’s very crucial for you really to score saturated in a test. The above mentioned techniques if are found to be IQ booster, why don’t you utilize them as opposed to wasting amount of time in thinking if IQ really gets boosted or not. What matters may be the score you get in the IQ test. When you sleep well, have coffee and think sitting straight and if all this boosts IQ, there’s no harm in doing the above mentioned techniques. These will prepare you better to face any task. Hence, be wise and don’t debate any more on IQ and its definitions.
I am sure you all know Henry Ford. That which was his IQ, any idea? Why bother? He was the most creative thinker of the past century and he was so when he was always in the organization of intelligent people. That alone is a direct 20 point in IQ. I hope you get the idea I state here.
You are concerned about results. Hence if you wish to be creative resort to such techniques of locating a solution. There are techniques available to experience anything. Try your hands at speed reading and you may have double the grasp about them you read. What the planet will see are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the planet will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test created by the International IQ Organization The test comprises 35 questions as a whole and aims to judge an individual’s ability to understand, to know, to form concepts, to process information, and to use logic and reason. Please take the test in a quiet place where you are able to concentrate so that the more accurate result is going to be generated. At the conclusion of the test you will be able to compare your result with numerous other participants’in the shape of well-founded statistics. The rationale to take the IQ test The amount of intelligence is informative on multiple levels. As well as the aforementioned purposes, it could explain why a person finds it easy, or difficult, to engage in intellectual activities. It can demonstrate why some people have more remarkable achievements than others do. Furthermore, it could take into account a few of the less common human traits and relationships in society, such as for example isolation, rejection, and remoteness from the majority. Accreditation Our test was devised by way of a professional team of psychologists. As our IQ scale system has been calibrated against the Gauss Curve, the statistical answers are validated and highly reliable. There has been an incredible number of test takers around the planet and our community is still growing day by day.